8 Foods That Helps to Boost Hemoglobin Levels Naturally

A healthy body is the key to a perfect mind! This is a statement that you may have listened to multiple times. However, the modern lifestyle seldom provides you with all the amenities for that perfect body.

One of the common problems that people usually face is their low haemoglobin levels. In such a scenario, one might ask this common question of how to increase hemoglobin naturally.

Here, let us have a brief discussion about the issue and how you can resolve it, along with other facets to keep note of.

Normal Haemoglobin Levels in Men and Women

Before starting our discussion regarding increasing the levels of haemoglobin, it is essential to find the normal range. As per research, the normal levels of haemoglobin in men range from 13.0 g/dL to 17.0 g/dL.

On the other hand, for a woman, the range of haemoglobin varies from 11.5 g/dL to 15.0 g/dL. If the level of haemoglobin is less than the range, it means that they are suffering from diseases like anaemia.

In any case, the supervision of a trained medical professional is important to understand the issue and discuss the resolution process.

Symptoms of Low Levels of Haemoglobin

Multiple symptoms indicate that you might be suffering from lower levels of haemoglobin than normal. Some of these symptoms that indicate lower levels of haemoglobin are as follows:

• Chronic Fatigue and Weakness

One of the most obvious signs of lower haemoglobin is low levels of oxygen in the blood, which leads to weakness. Haemoglobin binds with molecular oxygen and helps your body perform glycolysis and many such reactions to produce energy. Obstruction due to lack of haemoglobin means lesser energy and a person suffering from chronic fatigue.

• Shortness of Breath

Organs and muscles struggle to perform when there is a lower level of haemoglobin in your body. Ultimately, the person suffering from such a condition gets symptoms of breathlessness during mildly strenuous activities.

• Pale Skin and Dizziness

Poor circulation of oxygen and lower haemoglobin content in the body makes the person appear pale. Sometimes, this is the first indication that a person is becoming anaemic. Light-headedness and dizziness are other symptoms that indicate low blood oxygen supply to the brain due to lower haemoglobin levels.

Apart from the ones mentioned above, a person with lower haemoglobin levels can also face cardiovascular strain and problematic pregnancy.

How to Increase Hemoglobin Through Your Diet?

Diet plays a crucial role in boosting the levels of haemoglobin in your body. So, your diet may contain the following:

1. Dates (Khajur) and Raisins (Kishmish)

These are some of the important foods for answering how to increase Hb levels naturally. Dates and raisins have a combination of top heme-synthesising elements, iron, and Vitamin C.

2. Beetroots

Beetroots are natural reservoirs of iron, magnesium, copper, and phosphorus, along with other vitamins. Therefore, this is the perfect answer to the question regarding how to increase hemoglobin levels in your blood.

3. Pomegranate

If you are seeking rich sources of iron and calcium that aid in increasing Hb levels, pomegranate is the perfect option. Thanks to its exceptional anti-oxidant content, this falls under one of the fruits and vegetables to increase blood.

4. Legumes

Legumes like lentils, peanuts, peas, and kidney beans have rich sources of iron and folic acid. Folic acid and iron help to increase the Hb levels in your blood.

5. Pumpkin Seeds

Pumpkin seeds have around 8mg of iron, along with other nutrients like calcium, magnesium, and manganese.

6. Moringa Leaves

These leaves are rich in mineral content like zinc, iron, copper, and magnesium, which answers how to increase hemoglobin levels. Please take a few chopped moringa leaves, blend them with jaggery powder, and consume them daily.

7. Sesame Seeds

Sesame seeds are filled with important nutrients like iron, calcium, magnesium, copper, and zinc. Soak them in water and consume them every morning to feel healthy and resolve low Hb levels as well.

8. Chicken Liver

Chicken livers are an excellent source of iron, and consuming them in moderation helps to increase the Hb levels in your blood. A 3-ounce chicken liver contains around 9.86 milligrams of iron, which is around 54% of the daily requirement.

Wrapping Up!

Haemoglobin is one of the important constituents of a healthy body because it helps it function perfectly. Always keep track of your blood haemoglobin levels and make sure that they fall within the range provided.

Persistent low levels may require medical intervention, such as intravenous iron or erythropoietin injections.

Author Bio: City X-Ray is a reputed institution that offers complete health packages aimed at helping diagnose diseases. They offer blood tests, MRIs, and other imaging studies to help doctors provide accurate treatment.

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