10 Asthma Attack Prevention Tips for a Healthier Life

If you’re an Asthmatic patient, it is extremely crucial to identify your asthma triggers and what ways you can prevent an attack from occurring. While an acute asthma attack can happen without any notice, avoiding its triggers is the key to prevention, besides managing a moderate weight.

This blog uncovers some facts about asthma attack and will help you to avoide an acute asthmatic attack from occurring and the steps you must take in case you or someone near you is going through an attack. Keep reading to find out all you need to know about asthma:-

How To Prevent Asthma: Key Steps

• Identify Your Triggers

The best way to prevent your asthma attacks would be by logging and carefully observing your symptoms and what triggers them. Once you manage to identify what causes you to have an attack, it becomes easier to control and avoid that type of environment.

• Observe Any Changes

To help simplify the process, start observing any environmental factors or changes that you might experience before an attack sets off. Common asthma triggers that are noticed by patients include certain types of allergies, pollution, smoke, pests, heavy exercise, certain types of fragrances, etc.

• Identify and Manage Your Allergies

If you have any particular allergy, such that allergy from pets, carpets, ensure you stay away from your allergens as much as possible. Exposure to them can increase inflammation in your bronchial tubes and further exaggerate underlying asthmatic symptoms.

• Immunotherapy

Immunotherapy is one method that can help with reducing the effect of these allergens on your body. This kind of exposure therapy works by giving you allergy shots that have a low concentration of the allergen to make your immune system less sensitive to certain triggers. Discuss with your doctor if this therapy would be suitable for you.

• Use Air Purifiers/Filters in Your Home

An air filter or room air cleaner could make breathing significantly easier for you if you suffer from asthma symptoms. Remember that air filtration systems cannot treat asthma on their own; you still need to prevent asthma triggers in addition to using these filtration systems.

• HEPA Filters

Asthma sufferers might find that air purifiers, which filter smoke and dust particles and recirculate clean air into the space, can lessen indoor asthma triggers. High-efficiency particulate air (HEPA) filters are used in the best systems and are best suited for asthma patients.

• Get Allergy-Proofing for Your Home

Another asthma prevention technique would be to get your living spaces allergy-proofed, wherever you spend the maximum part of your day. This asthma prevention method is extremely important for allergy-induced asthma patients and can significantly reduce the frequency of their attacks.

• Clean Your Pillows

There are several steps you can take to make your home less susceptible to allergens. Firstly, you need to make sure that your pillows are clean. To do so, you must wash your pillows thoroughly in at least 130 F temperature hot water to get rid of dust mites that might be triggering your allergy.

• Get Pest Control for Your House

Additionally, make sure to get pest control in your house every couple of months. You can also use de-humidifiers that discourage the release of vapor into the air and decrease moisture to reduce mite growth.

• Medication  

Besides the above-mentioned preventive steps, you must never compromise with the medication that your doctor prescribes to you in any case. Depending upon your symptoms and how severe your asthma is, doctors can prescribe inhalers, nebulizers, pills, or injections. The medications must be taken regularly to prevent future attacks.

Managing Asthma: Some Important Steps

While prevention must be your most important concern if you’re an asthma patient, simply knowing about asthma attack prevention steps isn’t enough. You must also know how to manage an attack if all your preventive measures fail to work in an unfortunate event.

Therefore, you must always have a go-to action plan ready to manage an attack as soon as it occurs. You will need to remain completely calm and seek immediate treatment if symptoms continue to worsen. The below-mentioned steps can be followed for patients going through an acute asthma attack.

• Use First Aid

The first thing that you must do if you or a person near you is going through an attack is to get their prescribed inhaler. In case you do not have an inhaler with you, you will need to perform some home remedies to see if the symptoms go away. Make sure that the patient is sitting upright and is not panicking.

In the meantime, if the symptoms are dangerously alarming, call for an ambulance and seek immediate medical treatment. Calling for medical help is essential if the symptoms continue to worsen, and the patient is going through an acute shortness of breath that doesn’t seem to go away.

• Try Home Remedies

After you have got the patient to sit up straight, you must try a series of actions to subside the attack symptoms.

Try breathing exercises. This will help relieve symptoms of shortness of breath and clear blocked or swollen airways. Try techniques like diaphragmatic breathing, which involves breathing from the diaphragm instead of the chest.

• Immediately move away from any known triggers that you know of, as they will only worsen your symptoms.
• Reach for medical aid immediately if symptoms persist or worsen.

Author Bio

If you are experiencing symptoms of asthma and worry that you might have the disease, it is important to get a proper diagnosis for suitable treatment. City X-Ray and Scan Clinic in Delhi NCR is a well-known diagnostic center offering MRIs, CT scans, PET Scans, Ultrasound, X-rays, DEXA, mammograms, Blood tests, and many more diagnostic tests.

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